Sweet Porridge With Rice Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Porridge With Rice Balls contains 348 calories, 4.62g protein, 61.2g carbs, and 10.6g fat per one bowl (220g). It is a source of saturated fat.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 4.6g | 9% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 10.6g | 14% |
| Fiber | 2.9g | 10% |
| Sugar | 29.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 92.4mg | 4% |
| Potassium | 99.0mg | 2% |
| Calcium | 33.0mg | 3% |
| Iron | 0.66mg | 4% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 44.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 77.0mg | 6% |
Is Sweet Porridge With Rice Balls Good for You?
Sweet Porridge With Rice Balls provides 348 calories per one bowl (220g) with 4.62g protein, 61.2g carbohydrates, and 10.6g fat. It is a source of saturated fat (42% dv).
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Key Health Benefits of Sweet Porridge With Rice Balls
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Porridge With Rice Balls Nutrition with Gram
Use Gram to log sweet porridge with rice balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet porridge with rice balls?
Sweet Porridge With Rice Balls contains 348 calories per one bowl (220g).
How much protein is in sweet porridge with rice balls?
Sweet Porridge With Rice Balls provides 4.62g of protein per one bowl (220g).
How many carbs are in sweet porridge with rice balls?
Sweet Porridge With Rice Balls has 61.2g of carbohydrates per one bowl (220g).
Is sweet porridge with rice balls good for tracking nutrition?
Yes. Sweet Porridge With Rice Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet porridge with rice balls in a meal plan?
Use Sweet Porridge With Rice Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet porridge with rice balls and thousands of other foods with the Gram app.