Sweet Potato Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Potato Empanada contains 270 calories, 4g protein, 37.3g carbs, and 11.6g fat per one piece (85g). It is a source of saturated fat, vitamin a.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 37.3g | 14% |
| Total Fat | 11.6g | 15% |
| Fiber | 2.1g | 8% |
| Sugar | 13.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 12.8mg | 4% |
| Sodium | 178.5mg | 8% |
| Potassium | 238.0mg | 5% |
| Calcium | 21.2mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 297.5mcg | 33% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 55.2mg | 4% |
Is Sweet Potato Empanada Good for You?
Sweet Potato Empanada provides 270 calories per one piece (85g) with 4g protein, 37.3g carbohydrates, and 11.6g fat. It is a source of saturated fat (24% dv), vitamin a (33% dv).
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Key Health Benefits of Sweet Potato Empanada
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Potato Empanada Nutrition with Gram
Use Gram to log sweet potato empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet potato empanada?
Sweet Potato Empanada contains 270 calories per one piece (85g).
How much protein is in sweet potato empanada?
Sweet Potato Empanada provides 4g of protein per one piece (85g).
How many carbs are in sweet potato empanada?
Sweet Potato Empanada has 37.3g of carbohydrates per one piece (85g).
Is sweet potato empanada good for tracking nutrition?
Yes. Sweet Potato Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet potato empanada in a meal plan?
Use Sweet Potato Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato empanada and thousands of other foods with the Gram app.