Sweet Potato Ingredient Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of sweet potato ingredient contains 123 calories, 2.5g protein, 27.0g carbs, and 0.6g fat. Sweet Potato Ingredient is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.60g | 1% |
| Fiber | 4.7g | 17% |
| Sugar | 9.4g | -- |
| Potassium | 759.0mg | 16% |
| Calcium | 34.5mg | 3% |
| Iron | 0.63mg | 4% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 19.6mg | 22% |
| Vitamin A | 1053.0mcg | 117% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 58.5mg | 5% |
Is Sweet Potato Ingredient Good for You?
Sweet Potato Ingredient provides 123 calories per side (150g) with 2.5g of protein, 27.0g of carbohydrates, and 0.6g of fat. It is a source of potassium (16% dv), vitamin c (22% dv), vitamin a (117% dv).
Key Health Benefits of Sweet Potato Ingredient
- Good source of potassium (16% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin a (117% dv)
- Good source of vitamin b6 (10% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in sweet potato ingredient?
One side (150g) of sweet potato ingredient contains 123 calories.
How much protein is in sweet potato ingredient?
One side (150g) of sweet potato ingredient provides 2.5g of protein.
Is sweet potato ingredient vegetarian?
Yes, sweet potato ingredient is suitable for vegetarian diets.
Is sweet potato ingredient vegan?
Yes, sweet potato ingredient is completely plant-based and vegan-friendly.
Is sweet potato ingredient gluten-free?
Yes, sweet potato ingredient is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato ingredient and thousands of other foods with the Gram app.