Sweet Potato Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of sweet potato leaves contains 51 calories, 3.3g protein, 11.1g carbs, and 0.5g fat. Sweet Potato Leaves is a good source of potassium, magnesium, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 10.5mg | 0% |
| Potassium | 468.0mg | 10% |
| Calcium | 49.5mg | 4% |
| Iron | 0.95mg | 5% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 220.5mcg | 24% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 163.5mcg | 136% |
| Phosphorus | 60.0mg | 5% |
Are Sweet Potato Leaves Good for You?
Sweet Potato Leaves provides 51 calories per cup (150g) with 3.3g of protein, 11.1g of carbohydrates, and 0.5g of fat. They are a source of potassium (10% dv), magnesium (17% dv), vitamin a (24% dv).
Key Health Benefits of Sweet Potato Leaves
- Good source of potassium (10% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (18% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in sweet potato leaves?
One cup (150g) of sweet potato leaves contains 51 calories.
How much protein are in sweet potato leaves?
One cup (150g) of sweet potato leaves provides 3.3g of protein.
Are sweet potato leaves vegetarian?
Yes, sweet potato leaves are suitable for vegetarian diets.
Are sweet potato leaves vegan?
Yes, sweet potato leaves are completely plant-based and vegan-friendly.
Are sweet potato leaves gluten-free?
Yes, sweet potato leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato leaves and thousands of other foods with the Gram app.