Sweet Potato Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of sweet potato pie contains 336 calories, 6.2g protein, 51.4g carbs, and 12.2g fat. Sweet Potato Pie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 6.2g | 12% |
| Carbohydrates | 51.4g | 19% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 31.5g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 58.8mg | 20% |
| Sodium | 336.2mg | 15% |
| Potassium | 302.5mg | 6% |
| Calcium | 112.5mg | 9% |
| Iron | 1.3mg | 7% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 12.9mg | 14% |
| Vitamin A | 236.2mcg | 26% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 33.8mcg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 143.8mg | 12% |
Is Sweet Potato Pie Good for You?
Sweet Potato Pie provides 336 calories per slice (125g) with 6.2g of protein, 51.4g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (26% dv), cholesterol (20% dv), sodium (15% dv).
Key Health Benefits of Sweet Potato Pie
- Good source of saturated fat (26% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (15% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin a (26% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in sweet potato pie?
One slice (125g) of sweet potato pie contains 336 calories.
How much protein is in sweet potato pie?
One slice (125g) of sweet potato pie provides 6.2g of protein.
Is sweet potato pie vegetarian?
Yes, sweet potato pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato pie and thousands of other foods with the Gram app.