Sweet Potato Skewer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Potato Skewer contains 238 calories, 1.8g protein, 42.7g carbs, and 6.8g fat per one piece (100g). It is a source of saturated fat, vitamin a, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 42.7g | 16% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.1g | 15% |
| Sugar | 18.9g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 18.0mg | 1% |
| Potassium | 337.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 709.0mcg | 79% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 47.0mg | 4% |
Is Sweet Potato Skewer Good for You?
Sweet Potato Skewer provides 238 calories per one piece (100g) with 1.8g protein, 42.7g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), vitamin a (79% dv), vitamin b6 (12% dv).
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Key Health Benefits of Sweet Potato Skewer
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Potato Skewer Nutrition with Gram
Use Gram to log sweet potato skewer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet potato skewer?
Sweet Potato Skewer contains 238 calories per one piece (100g).
How much protein is in sweet potato skewer?
Sweet Potato Skewer provides 1.8g of protein per one piece (100g).
How many carbs are in sweet potato skewer?
Sweet Potato Skewer has 42.7g of carbohydrates per one piece (100g).
Is sweet potato skewer good for tracking nutrition?
Yes. Sweet Potato Skewer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet potato skewer in a meal plan?
Use Sweet Potato Skewer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato skewer and thousands of other foods with the Gram app.