Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Potato contains 190 calories, 2g protein, 33g carbs, and 5.2g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 195.0mg | 8% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 490.0mg | 39% |
Is Sweet Potato Good for You?
Sweet Potato provides 190 calories per one cup (200g) with 2g protein, 33g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), iron (1111% dv), zinc (409% dv).
A sweet American holiday casserole made with mashed sweet potatoes, butter, sugar, and eggs, topped with a layer of toasted marshmallows. A beloved Thanksgiving side dish that borders on dessert.
Key Health Benefits of Sweet Potato
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (39% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Potato Nutrition with Gram
Use Gram to log sweet potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet potato?
Sweet Potato contains 190 calories per one cup (200g).
How much protein is in sweet potato?
Sweet Potato provides 2g of protein per one cup (200g).
How many carbs are in sweet potato?
Sweet Potato has 33g of carbohydrates per one cup (200g).
Is sweet potato good for tracking nutrition?
Yes. Sweet Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet potato in a meal plan?
Use Sweet Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato and thousands of other foods with the Gram app.