Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Potato contains 130 calories, 2.2g protein, 24g carbs, and 3g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 520.0mg | 42% |
Is Sweet Potato Good for You?
Sweet Potato provides 130 calories per one plate (150g) with 2.2g protein, 24g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (364% dv).
Indian street food snack made with boiled or roasted sweet potato cubes tossed with chaat masala, lemon juice, onions, green chili, and fresh coriander.
Key Health Benefits of Sweet Potato
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Potato Nutrition with Gram
Use Gram to log sweet potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet potato?
Sweet Potato contains 130 calories per one plate (150g).
How much protein is in sweet potato?
Sweet Potato provides 2.2g of protein per one plate (150g).
How many carbs are in sweet potato?
Sweet Potato has 24g of carbohydrates per one plate (150g).
Is sweet potato good for tracking nutrition?
Yes. Sweet Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet potato in a meal plan?
Use Sweet Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato and thousands of other foods with the Gram app.