Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Potato contains 105 calories, 1.6g protein, 18g carbs, and 2.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 580.0mg | 46% |
Is Sweet Potato Good for You?
Sweet Potato provides 105 calories per one cup (200g) with 1.6g protein, 18g carbohydrates, and 2.8g fat. It is a source of iron (1444% dv), zinc (318% dv), vitamin b6 (29% dv).
Boiled sweet potatoes mashed with butter, salt, and sometimes a touch of milk or cream. A simple, comforting side dish rich in beta-carotene.
Key Health Benefits of Sweet Potato
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (46% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Potato Nutrition with Gram
Use Gram to log sweet potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet potato?
Sweet Potato contains 105 calories per one cup (200g).
How much protein is in sweet potato?
Sweet Potato provides 1.6g of protein per one cup (200g).
How many carbs are in sweet potato?
Sweet Potato has 18g of carbohydrates per one cup (200g).
Is sweet potato good for tracking nutrition?
Yes. Sweet Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet potato in a meal plan?
Use Sweet Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato and thousands of other foods with the Gram app.