Sweet Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of sweet raita contains 148 calories, 4.8g protein, 26.9g carbs, and 2.7g fat. Sweet Raita is a good source of calcium, vitamin b6, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 23.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.6mg | 3% |
| Sodium | 64.5mg | 3% |
| Potassium | 349.9mg | 7% |
| Calcium | 163.4mg | 13% |
| Iron | 0.32mg | 2% |
| Magnesium | 25.1mg | 6% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 21.9mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 19.5mcg | 812% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 141.9mg | 11% |
Is Sweet Raita Good for You?
Sweet Raita provides 148 calories per cup (150g) with 4.8g of protein, 26.9g of carbohydrates, and 2.7g of fat. It is a source of calcium (13% dv), vitamin b6 (12% dv), vitamin b12 (811% dv).
Key Health Benefits of Sweet Raita
- Good source of calcium (13% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (811% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in sweet raita?
One cup (150g) of sweet raita contains 148 calories.
How much protein is in sweet raita?
One cup (150g) of sweet raita provides 4.8g of protein.
Is sweet raita vegetarian?
Yes, sweet raita is suitable for vegetarian diets.
Is sweet raita gluten-free?
Yes, sweet raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet raita and thousands of other foods with the Gram app.