Sweet Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Red contains 105 calories, 3.8g protein, 21g carbs, and 0.3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sweet Red Good for You?
Sweet Red provides 105 calories per one bowl (250g) with 3.8g protein, 21g carbohydrates, and 0.3g fat. It is a source of iron (1000% dv), zinc (682% dv), vitamin b6 (29% dv).
A traditional Chinese and East Asian dessert soup made from adzuki (red) beans simmered with sugar and water, sometimes with lotus seeds, tangerine peel, or tapioca
Key Health Benefits of Sweet Red
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Red Nutrition with Gram
Use Gram to log sweet red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet red?
Sweet Red contains 105 calories per one bowl (250g).
How much protein is in sweet red?
Sweet Red provides 3.8g of protein per one bowl (250g).
How many carbs are in sweet red?
Sweet Red has 21g of carbohydrates per one bowl (250g).
Is sweet red good for tracking nutrition?
Yes. Sweet Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet red in a meal plan?
Use Sweet Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet red and thousands of other foods with the Gram app.