Sweet Rice Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Rice Dumpling contains 157 calories, 2.31g protein, 27g carbs, and 4.18g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.77g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.4mg | 1% |
| Sodium | 29.7mg | 1% |
| Potassium | 35.8mg | 1% |
| Calcium | 9.9mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 28.6mg | 2% |
Is Sweet Rice Dumpling Good for You?
Sweet Rice Dumpling provides 157 calories per one piece (55g) with 2.31g protein, 27g carbohydrates, and 4.18g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sweet Rice Dumpling
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Rice Dumpling Nutrition with Gram
Use Gram to log sweet rice dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet rice dumpling?
Sweet Rice Dumpling contains 157 calories per one piece (55g).
How much protein is in sweet rice dumpling?
Sweet Rice Dumpling provides 2.31g of protein per one piece (55g).
How many carbs are in sweet rice dumpling?
Sweet Rice Dumpling has 27g of carbohydrates per one piece (55g).
Is sweet rice dumpling good for tracking nutrition?
Yes. Sweet Rice Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet rice dumpling in a meal plan?
Use Sweet Rice Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet rice dumpling and thousands of other foods with the Gram app.