Sweet Seedai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Seedai contains 445 calories, 5.5g protein, 62g carbs, and 18g fat per 8 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Sweet Seedai Good for You?
Sweet Seedai provides 445 calories per 8 pieces (50g) with 5.5g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), iron (417% dv), zinc (636% dv).
Sweet version of seedai made from rice flour mixed with jaggery or sugar, shaped into small balls and deep-fried, traditional South Indian festival snack
Key Health Benefits of Sweet Seedai
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Seedai Nutrition with Gram
Use Gram to log sweet seedai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet seedai?
Sweet Seedai contains 445 calories per 8 pieces (50g).
How much protein is in sweet seedai?
Sweet Seedai provides 5.5g of protein per 8 pieces (50g).
How many carbs are in sweet seedai?
Sweet Seedai has 62g of carbohydrates per 8 pieces (50g).
Is sweet seedai good for tracking nutrition?
Yes. Sweet Seedai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet seedai in a meal plan?
Use Sweet Seedai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet seedai and thousands of other foods with the Gram app.