Sweet Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Soy contains 130 calories, 4.5g protein, 28g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4200.0mg | 183% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
Is Sweet Soy Good for You?
Sweet Soy provides 130 calories per one tablespoon (15g) with 4.5g protein, 28g carbohydrates, and 0.2g fat. It is a source of sodium (183% dv), iron (1111% dv), zinc (455% dv).
Sweet soy sauce (kecap manis style) used as a dipping sauce, made from soy sauce sweetened with palm sugar or brown sugar. Common in Southeast Asian cuisine.
Key Health Benefits of Sweet Soy
- Sodium (183% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Soy Nutrition with Gram
Use Gram to log sweet soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet soy?
Sweet Soy contains 130 calories per one tablespoon (15g).
How much protein is in sweet soy?
Sweet Soy provides 4.5g of protein per one tablespoon (15g).
How many carbs are in sweet soy?
Sweet Soy has 28g of carbohydrates per one tablespoon (15g).
Is sweet soy good for tracking nutrition?
Yes. Sweet Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet soy in a meal plan?
Use Sweet Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet soy and thousands of other foods with the Gram app.