Sweet Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Soy contains 190 calories, 24g protein, 9g carbs, and 6.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Sweet Soy Good for You?
Sweet Soy provides 190 calories per one serving (150g) with 24g protein, 9g carbohydrates, and 6.5g fat. It is a source of cholesterol (19% dv), sodium (24% dv), iron (1444% dv).
Pan-seared or baked chicken coated in a glossy reduction of soy sauce, sugar, and aromatics.
Key Health Benefits of Sweet Soy
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Soy Nutrition with Gram
Use Gram to log sweet soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet soy?
Sweet Soy contains 190 calories per one serving (150g).
How much protein is in sweet soy?
Sweet Soy provides 24g of protein per one serving (150g).
How many carbs are in sweet soy?
Sweet Soy has 9g of carbohydrates per one serving (150g).
Is sweet soy good for tracking nutrition?
Yes. Sweet Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet soy in a meal plan?
Use Sweet Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet soy and thousands of other foods with the Gram app.