Sweet Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Soy contains 145 calories, 6g protein, 20g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sweet Soy Good for You?
Sweet Soy provides 145 calories per one bowl (350g) with 6g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (773% dv).
Samoan stir-fried vermicelli noodles with meat, vegetables, and a sweetened soy sauce.
Key Health Benefits of Sweet Soy
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Soy Nutrition with Gram
Use Gram to log sweet soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet soy?
Sweet Soy contains 145 calories per one bowl (350g).
How much protein is in sweet soy?
Sweet Soy provides 6g of protein per one bowl (350g).
How many carbs are in sweet soy?
Sweet Soy has 20g of carbohydrates per one bowl (350g).
Is sweet soy good for tracking nutrition?
Yes. Sweet Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet soy in a meal plan?
Use Sweet Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet soy and thousands of other foods with the Gram app.