Sweet Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of sweet tamale contains 181 calories, 1.5g protein, 24.9g carbs, and 8.8g fat. Sweet Tamale is a good source of saturated fat.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 10.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 185.5mg | 8% |
| Potassium | 51.1mg | 1% |
| Calcium | 34.3mg | 3% |
| Iron | 0.98mg | 5% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 11.9mcg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 42.0mg | 3% |
Is Sweet Tamale Good for You?
Sweet Tamale provides 181 calories per piece (70g) with 1.5g of protein, 24.9g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (11% dv).
Key Health Benefits of Sweet Tamale
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories is in sweet tamale?
One piece (70g) of sweet tamale contains 181 calories.
How much protein is in sweet tamale?
One piece (70g) of sweet tamale provides 1.5g of protein.
Is sweet tamale vegetarian?
Yes, sweet tamale is suitable for vegetarian diets.
Is sweet tamale gluten-free?
Yes, sweet tamale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sweet tamale and thousands of other foods with the Gram app.