Sweet Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Tamarind contains 180 calories, 0.8g protein, 44g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.80g | 2% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sweet Tamarind Good for You?
Sweet Tamarind provides 180 calories per 2 tablespoons (30g) with 0.8g protein, 44g carbohydrates, and 0.3g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (200% dv).
A popular Indian condiment made from tamarind pulp, jaggery or sugar, cumin, and spices. Commonly served with chaat, samosa, and other snacks. Known as imli ki chutney or meethi chutney.
Key Health Benefits of Sweet Tamarind
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Tamarind Nutrition with Gram
Use Gram to log sweet tamarind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet tamarind?
Sweet Tamarind contains 180 calories per 2 tablespoons (30g).
How much protein is in sweet tamarind?
Sweet Tamarind provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in sweet tamarind?
Sweet Tamarind has 44g of carbohydrates per 2 tablespoons (30g).
Is sweet tamarind good for tracking nutrition?
Yes. Sweet Tamarind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet tamarind in a meal plan?
Use Sweet Tamarind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet tamarind and thousands of other foods with the Gram app.