Sweet Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Tea contains 33 calories, 0g protein, 8.4g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.4g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Sweet Tea Good for You?
Sweet Tea provides 33 calories per one cup (240g) with 0g protein, 8.4g carbohydrates, and 0g fat. It is a source of iron (139% dv).
Sweetened iced tea, a popular Southern US beverage made by dissolving sugar into freshly brewed black tea
Key Health Benefits of Sweet Tea
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Tea Nutrition with Gram
Use Gram to log sweet tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet tea?
Sweet Tea contains 33 calories per one cup (240g).
How much protein is in sweet tea?
Sweet Tea provides 0g of protein per one cup (240g).
How many carbs are in sweet tea?
Sweet Tea has 8.4g of carbohydrates per one cup (240g).
Is sweet tea good for tracking nutrition?
Yes. Sweet Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet tea in a meal plan?
Use Sweet Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sweet tea and thousands of other foods with the Gram app.