Sweet Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Tea contains 245 calories, 19g protein, 12g carbs, and 13.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sweet Tea Good for You?
Sweet Tea provides 245 calories per 2 pieces (150g) with 19g protein, 12g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (21% dv).
Fried chicken brined in sweet tea for added flavor and tenderness, a Southern US specialty where the tea tannins help tenderize the meat
Key Health Benefits of Sweet Tea
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Tea Nutrition with Gram
Use Gram to log sweet tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet tea?
Sweet Tea contains 245 calories per 2 pieces (150g).
How much protein is in sweet tea?
Sweet Tea provides 19g of protein per 2 pieces (150g).
How many carbs are in sweet tea?
Sweet Tea has 12g of carbohydrates per 2 pieces (150g).
Is sweet tea good for tracking nutrition?
Yes. Sweet Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet tea in a meal plan?
Use Sweet Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet tea and thousands of other foods with the Gram app.