Sweet Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Teriyaki contains 185 calories, 21g protein, 12.5g carbs, and 5.5g fat per 4 pieces (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sweet Teriyaki Good for You?
Sweet Teriyaki provides 185 calories per 4 pieces (140g) with 21g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (27% dv), iron (1556% dv).
Chicken breast strips glazed with a sweet teriyaki sauce made from soy sauce, sugar, mirin, and ginger
Key Health Benefits of Sweet Teriyaki
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Teriyaki Nutrition with Gram
Use Gram to log sweet teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet teriyaki?
Sweet Teriyaki contains 185 calories per 4 pieces (140g).
How much protein is in sweet teriyaki?
Sweet Teriyaki provides 21g of protein per 4 pieces (140g).
How many carbs are in sweet teriyaki?
Sweet Teriyaki has 12.5g of carbohydrates per 4 pieces (140g).
Is sweet teriyaki good for tracking nutrition?
Yes. Sweet Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet teriyaki in a meal plan?
Use Sweet Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet teriyaki and thousands of other foods with the Gram app.