Sweet Vigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Vigan contains 310 calories, 14g protein, 10g carbs, and 24g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sweet Vigan Good for You?
Sweet Vigan provides 310 calories per 2 pieces (60g) with 14g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (37% dv).
Sweet Filipino pork sausage from Vigan, Ilocos Sur. Made with ground pork, garlic, sugar, soy sauce, and vinegar. Sweeter variant of the garlicky Vigan longganisa.
Key Health Benefits of Sweet Vigan
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Vigan Nutrition with Gram
Use Gram to log sweet vigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet vigan?
Sweet Vigan contains 310 calories per 2 pieces (60g).
How much protein is in sweet vigan?
Sweet Vigan provides 14g of protein per 2 pieces (60g).
How many carbs are in sweet vigan?
Sweet Vigan has 10g of carbohydrates per 2 pieces (60g).
Is sweet vigan good for tracking nutrition?
Yes. Sweet Vigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet vigan in a meal plan?
Use Sweet Vigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet vigan and thousands of other foods with the Gram app.