Sweet Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Walnut contains 115 calories, 2.1g protein, 13.5g carbs, and 6.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Sweet Walnut Good for You?
Sweet Walnut provides 115 calories per one bowl (250g) with 2.1g protein, 13.5g carbohydrates, and 6.2g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (18% dv).
Traditional Chinese dessert soup made from ground walnuts, rice starch, and sugar
Key Health Benefits of Sweet Walnut
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Walnut Nutrition with Gram
Use Gram to log sweet walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet walnut?
Sweet Walnut contains 115 calories per one bowl (250g).
How much protein is in sweet walnut?
Sweet Walnut provides 2.1g of protein per one bowl (250g).
How many carbs are in sweet walnut?
Sweet Walnut has 13.5g of carbohydrates per one bowl (250g).
Is sweet walnut good for tracking nutrition?
Yes. Sweet Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet walnut in a meal plan?
Use Sweet Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet walnut and thousands of other foods with the Gram app.