Sweetarts Ropes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetarts Ropes contains 350 calories, 1.1g protein, 79.5g carbs, and 3.4g fat per 2 pieces (44g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 1.1g | 2% |
| Carbohydrates | 79.5g | 29% |
| Total Fat | 3.4g | 4% |
| Sugar | 52.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 68.0mg | 3% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Sweetarts Ropes Good for You?
Sweetarts Ropes provides 350 calories per 2 pieces (44g) with 1.1g protein, 79.5g carbohydrates, and 3.4g fat. It is a source of saturated fat (12% dv), iron (28% dv), zinc (27% dv).
SweeTarts Ropes are chewy, tangy candy ropes with a soft, fruity filling inside, made by Ferrara Candy Company
Key Health Benefits of Sweetarts Ropes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetarts Ropes Nutrition with Gram
Use Gram to log sweetarts ropes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetarts ropes?
Sweetarts Ropes contains 350 calories per 2 pieces (44g).
How much protein is in sweetarts ropes?
Sweetarts Ropes provides 1.1g of protein per 2 pieces (44g).
How many carbs are in sweetarts ropes?
Sweetarts Ropes has 79.5g of carbohydrates per 2 pieces (44g).
Is sweetarts ropes good for tracking nutrition?
Yes. Sweetarts Ropes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetarts ropes in a meal plan?
Use Sweetarts Ropes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetarts ropes and thousands of other foods with the Gram app.