Sweetbreads In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetbreads In contains 310 calories, 15g protein, 1.5g carbs, and 28g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Sweetbreads In Good for You?
Sweetbreads In provides 310 calories per one plate (150g) with 15g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (93% dv), sodium (20% dv).
Pan-seared organ meat (thymus or pancreas) sautéed in butter, often finished with lemon and herbs
Key Health Benefits of Sweetbreads In
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sweetbreads In Nutrition with Gram
Use Gram to log sweetbreads in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetbreads in?
Sweetbreads In contains 310 calories per one plate (150g).
How much protein is in sweetbreads in?
Sweetbreads In provides 15g of protein per one plate (150g).
How many carbs are in sweetbreads in?
Sweetbreads In has 1.5g of carbohydrates per one plate (150g).
Is sweetbreads in good for tracking nutrition?
Yes. Sweetbreads In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetbreads in in a meal plan?
Use Sweetbreads In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetbreads in and thousands of other foods with the Gram app.