Sweetcorn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn And contains 280 calories, 11g protein, 19g carbs, and 18g fat per one fritter (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sweetcorn And Good for You?
Sweetcorn And provides 280 calories per one fritter (65g) with 11g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (22% dv).
Crispy pan-fried patties of sweetcorn and salty halloumi cheese bound with batter.
Key Health Benefits of Sweetcorn And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn And Nutrition with Gram
Use Gram to log sweetcorn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn and?
Sweetcorn And contains 280 calories per one fritter (65g).
How much protein is in sweetcorn and?
Sweetcorn And provides 11g of protein per one fritter (65g).
How many carbs are in sweetcorn and?
Sweetcorn And has 19g of carbohydrates per one fritter (65g).
Is sweetcorn and good for tracking nutrition?
Yes. Sweetcorn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn and in a meal plan?
Use Sweetcorn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn and and thousands of other foods with the Gram app.