Sweetcorn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn And contains 90 calories, 7g protein, 8g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sweetcorn And Good for You?
Sweetcorn And provides 90 calories per one bowl (450g) with 7g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (818% dv).
Traditional Māori broth of pork bones boiled with sweetcorn, watercress, and root vegetables.
Key Health Benefits of Sweetcorn And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn And Nutrition with Gram
Use Gram to log sweetcorn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn and?
Sweetcorn And contains 90 calories per one bowl (450g).
How much protein is in sweetcorn and?
Sweetcorn And provides 7g of protein per one bowl (450g).
How many carbs are in sweetcorn and?
Sweetcorn And has 8g of carbohydrates per one bowl (450g).
Is sweetcorn and good for tracking nutrition?
Yes. Sweetcorn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn and in a meal plan?
Use Sweetcorn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn and and thousands of other foods with the Gram app.