Sweetcorn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn And contains 200 calories, 6.5g protein, 19g carbs, and 10.5g fat per 3 fritters (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 fritters (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sweetcorn And Good for You?
Sweetcorn And provides 200 calories per 3 fritters (135g) with 6.5g protein, 19g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (14% dv).
Savory pan-fried fritters with sweetcorn and grated zucchini bound in an egg-and-flour batter
Key Health Benefits of Sweetcorn And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn And Nutrition with Gram
Use Gram to log sweetcorn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn and?
Sweetcorn And contains 200 calories per 3 fritters (135g).
How much protein is in sweetcorn and?
Sweetcorn And provides 6.5g of protein per 3 fritters (135g).
How many carbs are in sweetcorn and?
Sweetcorn And has 19g of carbohydrates per 3 fritters (135g).
Is sweetcorn and good for tracking nutrition?
Yes. Sweetcorn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn and in a meal plan?
Use Sweetcorn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn and and thousands of other foods with the Gram app.