Sweetcorn Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Chowder contains 95 calories, 2.5g protein, 11g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sweetcorn Chowder Good for You?
Sweetcorn Chowder provides 95 calories per one bowl (300g) with 2.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1000% dv).
Creamy soup of sweetcorn kernels, potatoes, onions and milk or cream
Key Health Benefits of Sweetcorn Chowder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetcorn Chowder Nutrition with Gram
Use Gram to log sweetcorn chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn chowder?
Sweetcorn Chowder contains 95 calories per one bowl (300g).
How much protein is in sweetcorn chowder?
Sweetcorn Chowder provides 2.5g of protein per one bowl (300g).
How many carbs are in sweetcorn chowder?
Sweetcorn Chowder has 11g of carbohydrates per one bowl (300g).
Is sweetcorn chowder good for tracking nutrition?
Yes. Sweetcorn Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn chowder in a meal plan?
Use Sweetcorn Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn chowder and thousands of other foods with the Gram app.