Sweetcorn Coriander Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Coriander contains 62 calories, 2.2g protein, 10.5g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sweetcorn Coriander Good for You?
Sweetcorn Coriander provides 62 calories per one bowl (250g) with 2.2g protein, 10.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (382% dv).
A light, Indo-Chinese inspired soup made with sweetcorn kernels, fresh coriander (cilantro), and seasoned with pepper and sometimes cornstarch for thickening. Popular as a starter in Indian restaurants.
Key Health Benefits of Sweetcorn Coriander
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetcorn Coriander Nutrition with Gram
Use Gram to log sweetcorn coriander and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn coriander?
Sweetcorn Coriander contains 62 calories per one bowl (250g).
How much protein is in sweetcorn coriander?
Sweetcorn Coriander provides 2.2g of protein per one bowl (250g).
How many carbs are in sweetcorn coriander?
Sweetcorn Coriander has 10.5g of carbohydrates per one bowl (250g).
Is sweetcorn coriander good for tracking nutrition?
Yes. Sweetcorn Coriander can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn coriander in a meal plan?
Use Sweetcorn Coriander as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn coriander and thousands of other foods with the Gram app.