Sweetcorn Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Fritter contains 240 calories, 5.5g protein, 24g carbs, and 13g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sweetcorn Fritter Good for You?
Sweetcorn Fritter provides 240 calories per one piece (60g) with 5.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1000% dv).
Pan-fried patty of sweetcorn kernels in a batter of flour, egg and milk
Key Health Benefits of Sweetcorn Fritter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn Fritter Nutrition with Gram
Use Gram to log sweetcorn fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn fritter?
Sweetcorn Fritter contains 240 calories per one piece (60g).
How much protein is in sweetcorn fritter?
Sweetcorn Fritter provides 5.5g of protein per one piece (60g).
How many carbs are in sweetcorn fritter?
Sweetcorn Fritter has 24g of carbohydrates per one piece (60g).
Is sweetcorn fritter good for tracking nutrition?
Yes. Sweetcorn Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn fritter in a meal plan?
Use Sweetcorn Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn fritter and thousands of other foods with the Gram app.