Sweetcorn Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Fritters contains 195 calories, 8.5g protein, 13.5g carbs, and 11.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Sweetcorn Fritters Good for You?
Sweetcorn Fritters provides 195 calories per one plate (220g) with 8.5g protein, 13.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (12% dv).
Brunch dish of pan-fried sweetcorn fritters topped with poached eggs
Key Health Benefits of Sweetcorn Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn Fritters Nutrition with Gram
Use Gram to log sweetcorn fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn fritters?
Sweetcorn Fritters contains 195 calories per one plate (220g).
How much protein is in sweetcorn fritters?
Sweetcorn Fritters provides 8.5g of protein per one plate (220g).
How many carbs are in sweetcorn fritters?
Sweetcorn Fritters has 13.5g of carbohydrates per one plate (220g).
Is sweetcorn fritters good for tracking nutrition?
Yes. Sweetcorn Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn fritters in a meal plan?
Use Sweetcorn Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn fritters and thousands of other foods with the Gram app.