Sweetcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn contains 86 calories, 3.2g protein, 18.7g carbs, and 1.2g fat per one cup (145g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.8mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 104% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Sweetcorn Good for You?
Sweetcorn provides 86 calories per one cup (145g) with 3.2g protein, 18.7g carbohydrates, and 1.2g fat. It is a source of iron (1500% dv), zinc (809% dv), vitamin b6 (104% dv).
Young, tender corn kernels with natural sweetness, commonly boiled or steamed
Key Health Benefits of Sweetcorn
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetcorn Nutrition with Gram
Use Gram to log sweetcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn?
Sweetcorn contains 86 calories per one cup (145g).
How much protein is in sweetcorn?
Sweetcorn provides 3.2g of protein per one cup (145g).
How many carbs are in sweetcorn?
Sweetcorn has 18.7g of carbohydrates per one cup (145g).
Is sweetcorn good for tracking nutrition?
Yes. Sweetcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn in a meal plan?
Use Sweetcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn and thousands of other foods with the Gram app.