Sweetcorn On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn On contains 96 calories, 3.4g protein, 21g carbs, and 1.5g fat per one cob (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 0.62mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 99% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Sweetcorn On Good for You?
Sweetcorn On provides 96 calories per one cob (90g) with 3.4g protein, 21g carbohydrates, and 1.5g fat. It is a source of iron (1211% dv), zinc (700% dv), vitamin b6 (99% dv).
Fresh sweetcorn boiled or grilled and served on the cob
Key Health Benefits of Sweetcorn On
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (99% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetcorn On Nutrition with Gram
Use Gram to log sweetcorn on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn on?
Sweetcorn On contains 96 calories per one cob (90g).
How much protein is in sweetcorn on?
Sweetcorn On provides 3.4g of protein per one cob (90g).
How many carbs are in sweetcorn on?
Sweetcorn On has 21g of carbohydrates per one cob (90g).
Is sweetcorn on good for tracking nutrition?
Yes. Sweetcorn On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn on in a meal plan?
Use Sweetcorn On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn on and thousands of other foods with the Gram app.