Sweetcorn Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Pancakes contains 225 calories, 5.8g protein, 25g carbs, and 10.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.8g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sweetcorn Pancakes Good for You?
Sweetcorn Pancakes provides 225 calories per one serving (250g) with 5.8g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1778% dv).
Fluffy savory corn pancakes topped with fresh avocado, tomato, and lime salsa.
Key Health Benefits of Sweetcorn Pancakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn Pancakes Nutrition with Gram
Use Gram to log sweetcorn pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn pancakes?
Sweetcorn Pancakes contains 225 calories per one serving (250g).
How much protein is in sweetcorn pancakes?
Sweetcorn Pancakes provides 5.8g of protein per one serving (250g).
How many carbs are in sweetcorn pancakes?
Sweetcorn Pancakes has 25g of carbohydrates per one serving (250g).
Is sweetcorn pancakes good for tracking nutrition?
Yes. Sweetcorn Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn pancakes in a meal plan?
Use Sweetcorn Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn pancakes and thousands of other foods with the Gram app.