Sweetcorn Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Pikelets contains 225 calories, 6.5g protein, 30g carbs, and 8.5g fat per 3 pikelets (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pikelets (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sweetcorn Pikelets Good for You?
Sweetcorn Pikelets provides 225 calories per 3 pikelets (75g) with 6.5g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (17% dv).
Small, thick pancakes studded with sweetcorn kernels, made with flour, milk and egg
Key Health Benefits of Sweetcorn Pikelets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn Pikelets Nutrition with Gram
Use Gram to log sweetcorn pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn pikelets?
Sweetcorn Pikelets contains 225 calories per 3 pikelets (75g).
How much protein is in sweetcorn pikelets?
Sweetcorn Pikelets provides 6.5g of protein per 3 pikelets (75g).
How many carbs are in sweetcorn pikelets?
Sweetcorn Pikelets has 30g of carbohydrates per 3 pikelets (75g).
Is sweetcorn pikelets good for tracking nutrition?
Yes. Sweetcorn Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn pikelets in a meal plan?
Use Sweetcorn Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn pikelets and thousands of other foods with the Gram app.