Sweetcorn Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Salad contains 90 calories, 2.2g protein, 13g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Sweetcorn Salad Good for You?
Sweetcorn Salad provides 90 calories per one cup (150g) with 2.2g protein, 13g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (409% dv).
A fresh salad of sweetcorn kernels tossed with chopped vegetables and a light dressing
Key Health Benefits of Sweetcorn Salad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetcorn Salad Nutrition with Gram
Use Gram to log sweetcorn salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn salad?
Sweetcorn Salad contains 90 calories per one cup (150g).
How much protein is in sweetcorn salad?
Sweetcorn Salad provides 2.2g of protein per one cup (150g).
How many carbs are in sweetcorn salad?
Sweetcorn Salad has 13g of carbohydrates per one cup (150g).
Is sweetcorn salad good for tracking nutrition?
Yes. Sweetcorn Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn salad in a meal plan?
Use Sweetcorn Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn salad and thousands of other foods with the Gram app.