Sweetcorn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Soup contains 55 calories, 1.2g protein, 8.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sweetcorn Soup Good for You?
Sweetcorn Soup provides 55 calories per one bowl (250g) with 1.2g protein, 8.5g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (444% dv), zinc (273% dv).
A warm, lightly thickened soup of sweetcorn kernels in seasoned broth
Key Health Benefits of Sweetcorn Soup
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetcorn Soup Nutrition with Gram
Use Gram to log sweetcorn soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn soup?
Sweetcorn Soup contains 55 calories per one bowl (250g).
How much protein is in sweetcorn soup?
Sweetcorn Soup provides 1.2g of protein per one bowl (250g).
How many carbs are in sweetcorn soup?
Sweetcorn Soup has 8.5g of carbohydrates per one bowl (250g).
Is sweetcorn soup good for tracking nutrition?
Yes. Sweetcorn Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn soup in a meal plan?
Use Sweetcorn Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn soup and thousands of other foods with the Gram app.