Sweetcorn Veloute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetcorn Veloute contains 130 calories, 6g protein, 10g carbs, and 7g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sweetcorn Veloute Good for You?
Sweetcorn Veloute provides 130 calories per one bowl (280g) with 6g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1000% dv).
Creamy sweetcorn soup with crab meat
Key Health Benefits of Sweetcorn Veloute
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sweetcorn Veloute Nutrition with Gram
Use Gram to log sweetcorn veloute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetcorn veloute?
Sweetcorn Veloute contains 130 calories per one bowl (280g).
How much protein is in sweetcorn veloute?
Sweetcorn Veloute provides 6g of protein per one bowl (280g).
How many carbs are in sweetcorn veloute?
Sweetcorn Veloute has 10g of carbohydrates per one bowl (280g).
Is sweetcorn veloute good for tracking nutrition?
Yes. Sweetcorn Veloute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetcorn veloute in a meal plan?
Use Sweetcorn Veloute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetcorn veloute and thousands of other foods with the Gram app.