Sweetened Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetened Iced contains 33 calories, 0g protein, 8.2g carbs, and 0g fat per one glass (240g). It is a source of iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Sweetened Iced Good for You?
Sweetened Iced provides 33 calories per one glass (240g) with 0g protein, 8.2g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Chilled black tea sweetened with sugar, a popular refreshing beverage served over ice.
Key Health Benefits of Sweetened Iced
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetened Iced Nutrition with Gram
Use Gram to log sweetened iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetened iced?
Sweetened Iced contains 33 calories per one glass (240g).
How much protein is in sweetened iced?
Sweetened Iced provides 0g of protein per one glass (240g).
How many carbs are in sweetened iced?
Sweetened Iced has 8.2g of carbohydrates per one glass (240g).
Is sweetened iced good for tracking nutrition?
Yes. Sweetened Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetened iced in a meal plan?
Use Sweetened Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sweetened iced and thousands of other foods with the Gram app.