Sweetener Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetener contains 240 calories, 0g protein, 91g carbs, and 0g fat per one packet (1g). It is a source of essential vitamins and minerals.
Nutrition Facts — one packet (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 91.0g | 33% |
| Total Fat | 0.00g | 0% |
Is Sweetener Good for You?
Sweetener provides 240 calories per one packet (1g) with 0g protein, 91g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Artificial or zero-calorie sweetener packet (e.g. sucralose/aspartame blend), typically used as a sugar substitute in beverages and foods
Key Health Benefits of Sweetener
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sweetener Nutrition with Gram
Use Gram to log sweetener and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetener?
Sweetener contains 240 calories per one packet (1g).
How much protein is in sweetener?
Sweetener provides 0g of protein per one packet (1g).
How many carbs are in sweetener?
Sweetener has 91g of carbohydrates per one packet (1g).
Is sweetener good for tracking nutrition?
Yes. Sweetener can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetener in a meal plan?
Use Sweetener as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sweetener and thousands of other foods with the Gram app.