Sweetgrass Infused Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetgrass Infused contains 225 calories, 5.2g protein, 20.5g carbs, and 14.5g fat per one cup (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 14.5g | 19% |
| Sugar | 18.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Sweetgrass Infused Good for You?
Sweetgrass Infused provides 225 calories per one cup (60g) with 5.2g protein, 20.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (42% dv), iron (861% dv).
Classic French vanilla custard sauce infused with sweetgrass for a subtle herbal aroma
Key Health Benefits of Sweetgrass Infused
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Sweetgrass Infused Nutrition with Gram
Use Gram to log sweetgrass infused and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetgrass infused?
Sweetgrass Infused contains 225 calories per one cup (60g).
How much protein is in sweetgrass infused?
Sweetgrass Infused provides 5.2g of protein per one cup (60g).
How many carbs are in sweetgrass infused?
Sweetgrass Infused has 20.5g of carbohydrates per one cup (60g).
Is sweetgrass infused good for tracking nutrition?
Yes. Sweetgrass Infused can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetgrass infused in a meal plan?
Use Sweetgrass Infused as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetgrass infused and thousands of other foods with the Gram app.