Sweetgreen Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweetgreen Crispy contains 195 calories, 7g protein, 20.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sweetgreen Crispy Good for You?
Sweetgreen Crispy provides 195 calories per one bowl (300g) with 7g protein, 20.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (528% dv).
A Sweetgreen restaurant side dish combining creamy mac and cheese with a crispy rice topping for added texture.
Key Health Benefits of Sweetgreen Crispy
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sweetgreen Crispy Nutrition with Gram
Use Gram to log sweetgreen crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweetgreen crispy?
Sweetgreen Crispy contains 195 calories per one bowl (300g).
How much protein is in sweetgreen crispy?
Sweetgreen Crispy provides 7g of protein per one bowl (300g).
How many carbs are in sweetgreen crispy?
Sweetgreen Crispy has 20.5g of carbohydrates per one bowl (300g).
Is sweetgreen crispy good for tracking nutrition?
Yes. Sweetgreen Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweetgreen crispy in a meal plan?
Use Sweetgreen Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweetgreen crispy and thousands of other foods with the Gram app.