Swiss And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss And contains 215 calories, 13.5g protein, 24g carbs, and 7.5g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Swiss And Good for You?
Swiss And provides 215 calories per one sub (250g) with 13.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (25% dv).
A deli-style submarine sandwich filled with sliced turkey breast and Swiss cheese, typically with lettuce, tomato, and condiments on a sub roll.
Key Health Benefits of Swiss And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Swiss And Nutrition with Gram
Use Gram to log swiss and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss and?
Swiss And contains 215 calories per one sub (250g).
How much protein is in swiss and?
Swiss And provides 13.5g of protein per one sub (250g).
How many carbs are in swiss and?
Swiss And has 24g of carbohydrates per one sub (250g).
Is swiss and good for tracking nutrition?
Yes. Swiss And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss and in a meal plan?
Use Swiss And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss and and thousands of other foods with the Gram app.