Swiss And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss And contains 290 calories, 9g protein, 28g carbs, and 17g fat per one order (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Swiss And Good for You?
Swiss And provides 290 calories per one order (300g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (2500% dv).
Crispy french fries topped with melted Swiss cheese and savory chicken-based gravy, a hearty Canadian-inspired side
Key Health Benefits of Swiss And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Swiss And Nutrition with Gram
Use Gram to log swiss and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss and?
Swiss And contains 290 calories per one order (300g).
How much protein is in swiss and?
Swiss And provides 9g of protein per one order (300g).
How many carbs are in swiss and?
Swiss And has 28g of carbohydrates per one order (300g).
Is swiss and good for tracking nutrition?
Yes. Swiss And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss and in a meal plan?
Use Swiss And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss and and thousands of other foods with the Gram app.