Swiss And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss And contains 265 calories, 16g protein, 22g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Swiss And Good for You?
Swiss And provides 265 calories per one sandwich (300g) with 16g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (27% dv).
Triple-decker club sandwich with grilled chicken, sautéed mushrooms, Swiss cheese, bacon, lettuce, tomato, and mayonnaise on toasted bread
Key Health Benefits of Swiss And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Swiss And Nutrition with Gram
Use Gram to log swiss and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss and?
Swiss And contains 265 calories per one sandwich (300g).
How much protein is in swiss and?
Swiss And provides 16g of protein per one sandwich (300g).
How many carbs are in swiss and?
Swiss And has 22g of carbohydrates per one sandwich (300g).
Is swiss and good for tracking nutrition?
Yes. Swiss And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss and in a meal plan?
Use Swiss And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss and and thousands of other foods with the Gram app.