Swiss Barley Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Barley Soup contains 234 calories, 8.4g protein, 28.2g carbs, and 9.6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 8.4g | 17% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 9.6g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1080.0mg | 47% |
| Potassium | 360.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 135.0mg | 11% |
Is Swiss Barley Soup Good for You?
Swiss Barley Soup provides 234 calories per one bowl (300g) with 8.4g protein, 28.2g carbohydrates, and 9.6g fat. It is a source of saturated fat (22% dv), sodium (47% dv), iron (10% dv).
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Key Health Benefits of Swiss Barley Soup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Barley Soup Nutrition with Gram
Use Gram to log swiss barley soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss barley soup?
Swiss Barley Soup contains 234 calories per one bowl (300g).
How much protein is in swiss barley soup?
Swiss Barley Soup provides 8.4g of protein per one bowl (300g).
How many carbs are in swiss barley soup?
Swiss Barley Soup has 28.2g of carbohydrates per one bowl (300g).
Is swiss barley soup good for tracking nutrition?
Yes. Swiss Barley Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss barley soup in a meal plan?
Use Swiss Barley Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss barley soup and thousands of other foods with the Gram app.