Swiss Braided Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Braided Bread contains 126 calories, 3.56g protein, 19.7g carbs, and 3.36g fat per one slice (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 3.6g | 7% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.92g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 144.0mg | 6% |
| Potassium | 48.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Swiss Braided Bread Good for You?
Swiss Braided Bread provides 126 calories per one slice (40g) with 3.56g protein, 19.7g carbohydrates, and 3.36g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Swiss Braided Bread
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Swiss Braided Bread Nutrition with Gram
Use Gram to log swiss braided bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss braided bread?
Swiss Braided Bread contains 126 calories per one slice (40g).
How much protein is in swiss braided bread?
Swiss Braided Bread provides 3.56g of protein per one slice (40g).
How many carbs are in swiss braided bread?
Swiss Braided Bread has 19.7g of carbohydrates per one slice (40g).
Is swiss braided bread good for tracking nutrition?
Yes. Swiss Braided Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss braided bread in a meal plan?
Use Swiss Braided Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss braided bread and thousands of other foods with the Gram app.