Swiss Bread Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Bread Roll contains 140 calories, 4.6g protein, 27.5g carbs, and 0.9g fat per one piece (50g). It is a source of sodium, folate.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 60.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 42.5mcg | 11% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 47.5mg | 4% |
Is Swiss Bread Roll Good for You?
Swiss Bread Roll provides 140 calories per one piece (50g) with 4.6g protein, 27.5g carbohydrates, and 0.9g fat. It is a source of sodium (11% dv), folate (11% dv).
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Key Health Benefits of Swiss Bread Roll
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swiss Bread Roll Nutrition with Gram
Use Gram to log swiss bread roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss bread roll?
Swiss Bread Roll contains 140 calories per one piece (50g).
How much protein is in swiss bread roll?
Swiss Bread Roll provides 4.6g of protein per one piece (50g).
How many carbs are in swiss bread roll?
Swiss Bread Roll has 27.5g of carbohydrates per one piece (50g).
Is swiss bread roll good for tracking nutrition?
Yes. Swiss Bread Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss bread roll in a meal plan?
Use Swiss Bread Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss bread roll and thousands of other foods with the Gram app.