Swiss Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Brioche contains 316 calories, 6.93g protein, 41.3g carbs, and 13.9g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 6.9g | 14% |
| Carbohydrates | 41.3g | 15% |
| Total Fat | 13.9g | 18% |
| Fiber | 1.9g | 7% |
| Sugar | 16.6g | -- |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 228.0mg | 10% |
| Potassium | 80.8mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 90.2mg | 7% |
Is Swiss Brioche Good for You?
Swiss Brioche provides 316 calories per one piece (95g) with 6.93g protein, 41.3g carbohydrates, and 13.9g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), sodium (10% dv).
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Key Health Benefits of Swiss Brioche
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.93g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Brioche Nutrition with Gram
Use Gram to log swiss brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss brioche?
Swiss Brioche contains 316 calories per one piece (95g).
How much protein is in swiss brioche?
Swiss Brioche provides 6.93g of protein per one piece (95g).
How many carbs are in swiss brioche?
Swiss Brioche has 41.3g of carbohydrates per one piece (95g).
Is swiss brioche good for tracking nutrition?
Yes. Swiss Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss brioche in a meal plan?
Use Swiss Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss brioche and thousands of other foods with the Gram app.